THIS PROGRAM IS PRESENTED BY TRIDOT

First Timer Program

Free for all. Conquer Supertri races with confidence.Join Program

First Timer Program

Take on your first triathlon with confidence! Our FREE 12-week beginner-friendly program combines expert coaching, a TriDot-powered training plan, live webinars, and on-site support to guide you every step of the way. From your first swim, bike, and run to race day, we’ll make sure you’re prepared, supported, and ready to celebrate crossing that finish line.

What you'll receive

Beginner Training Program presented by TriDot. Structured workouts to build your swim, bike, and run skills week by week.
Three Live Expert Webinars:
- Week 1 – Triathlon 101 & Equipment Essentials
- Week 6 – Swim & Transition Tips
- Week 10 – Race Day Breakdown & Virtual Course Walkthrough
Exclusive Facebook Group for tips, peer support, FAQs, gear checklists, nutrition basics, and race-day guidance.
Dedicated Beginners Friendly Wave Option — start with other beginners for a supportive, confidence-boosting experience.
Rack Together Experience — easier, stress-free transition with fellow First Timer participants.
On-Site First Timer Expert Support — staff and ambassadors ready to help on race day.
“Ask a Coach” Booth for last-minute advice and reassurance.

JOIN THE PROGRAM

How to enroll

During Registration

When signing up for your race, look for the question: “Do you want to be part of the free First Timer Program?” Selecting Yes will automatically enroll you.

Missed the question? No problem. Log into your Active account → My Events → select your race → Opt in for the First Timer Program.